🌿 Discover Your Ayurvedic Dosha and Eat in Harmony with Your Body

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Fuel right, to feel right

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Nourish your body.
Strengthen your mindset.Live well

Helping you make the right choices

Welcome! I’m Ash—your best nutritionist in India, coach, and your guide to creating a healthier, more balanced lifestyle. At Fuel Up with Ash, we focus on realistic, sustainable strategies that work with your body and your life—not against them.

No gimmicks. No extremes. Just support that fits your needs, whether it's an Indian diet plan for weight loss or PCOS diet Indian foods.

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We Love
Making a Difference

Manasvi

"All things are going good Aashee. You see what I am eating and to tell you the truth I am enjoying my meals. I am feeling so much better very lighter and energetic I don't feel l am on a diet. No Temptation at all”

Sakshi

“Hey Aashee, Just wanted to say a heartfelt thank you! The systematic plan you made really helped me with my hormonal balance and even brought down my stress levels, which I'm so grateful for. Your constant follow-ups kept me accountable, and knowing you were always just a text away made me feel so supported throughout. I'm genuinely very happy with the plan and how it's helped me, couldn't have done it without you!Thank you for being so amazing!”

Sneha

“Hi Aashee, I have been following your diet plan since a month now and I can clearly see the changes in my health. Due to many health issues, I have always had trouble losing weight and would gain about 4 kilograms every year, but in just a month I have lost 500 grams (which is honestly a lot for me). I have been eating almost everything & still feeling light. I had a severe acid reflux issue which has also been fixed. So thank you so much.”

Pinky

“Aashee yaar, I seriously can't thank you enough for that oats smoothie recipe you shared! I’ve been having it every morning and honestly didn’t even feel like I was on any kind of ‘diet’. Just realized yesterday—my old jeans from 2 years ago slipped on so easily. It felt like a mini victory! You’ve actually made healthy eating fun and doable for me.”

Binjal

“Aashee, that ajwain and fennel seed water you told me about is now a staple in my mornings. I didn’t even realize how heavy and sluggish I used to feel until it went away! Seriously, my bloating has reduced so much, and I feel lighter all day. You’re like my personal health guru now!”

Sapna

“Aashee, my husband actually asked for that sprouts chaat again—can you imagine?! Your recipes are not only healthy, but family-approved too. I've stopped ordering takeout on weekdays, and everyone feels more energetic. You’ve made wellness so easy and home-style!”

HealthFit Program

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Health Restart Program

Health Restart Program: A 6-Week Wellness Transformation

The Health Restart Program is a life-changing 6-week journey by the best nutritionist in India, crafted to help you feel alive again—body, mind, and soul. Through balanced Indian diet charts and low glycemic Indian foods, you’ll nourish yourself with love, not restriction. This empowering path rebuilds your trust in food, helping you heal gently—no harsh diets, just real, lasting transformation.

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Healthy
Recipes

High-protein hot choc

High-protein hot choc

Low carb noodles

Low carb noodles

Gluten-free energy balls

Gluten-free balls