No fluff. Just real, practical nutrition. From hormone health to athletic performance โ this space is packed with tips, insights, and myth-busting to help you fuel smarter, every day.
Have you ever wondered why some foods make you feel light and energized while others leave you feeling sluggish? Ayurveda believes that each of us has a unique balance of three energies or doshas ๐จVata ๐ฅ Pitta ๐Kapha that influences how we digest food, respond to stress, and maintain balance.
This simple quiz will help you identify your dominant dosha and guide you toward meal choices that truly nourish you. Understanding your dosha can be the first step to feeling more in tune with your body and more energized throughout your day. ๐ Take the quiz and find out what your body really needs
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