πΏ Discover Your Ayurvedic Dosha and Eat in Harmony with Your Body
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Aashee Shah
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Discover Your Dosha for True Wellness
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1. Body Frame
π¦΄
Thin and Lean
π§
Medium Build
ποΈββοΈ
Well Built
2. Hair Type
π
Dry with split ends
πΎ
Normal, thin, some hair fall
π§
Oily and heavy
3. Hair Color
π€
Light Brown
π
Red or Brown
β«
Jet Black
4. Skin Texture
π΅
Dry and Rough
π¦
Soft, sweaty, acne prone
π§΄
Moist and oily
5. Complexion
π
Dark or dusky
πΉ
Pink to Red
βοΈ
Fair and glowing
6. Body Weight
πͺΆ
Low, hard to gain weight
βοΈ
Medium, weight fluctuates
ποΈ
Overweight, hard to lose
7. Nails
π¦
Brittle, dark, small
π
Reddish, small
π
Pink, big, smooth
8. Physical Activity
πββοΈ
Active daily
πΆββοΈ
Occasional activity
ποΈ
Mostly sedentary
9. Teeth Size and Color
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Irregular, small or big, blackish
π
Medium size, yellowish
π
Large, shining white
10. Pace of Work
β‘
Fast, always hurried
β³
Moderate, energetic
π’
Slow and steady
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